Recipe File – CBD Hemp is at the “Heart” of It — Hemp Hearts, Oil, Flour

Hemp hearts, from the cannabis sativa L plant, are the soft inner part of hemp seeds when the hull off.  CBD hemp is at the “heart” of it because hemp hearts are also referred to as shelled hemp seed and hemp nut. They have the color of cream and green seeds. As the rest of the hemp plant, the hemp hearts also have 0.3% THC or less. Cooking with hemp hearts has a wide span of options like sprinkling them on a salad, drop a few in your strawberry smoothie in the morning and many other ways.

CBD Hemp is at the “Heart” of It – In the Beginning

The hemp plant originated in Central Asia, but all parts of the hemp plant is used and enjoyed for thousands of years around the world.  The hemp hearts are versatile, have a nutty flavor, and possess high nutritious benefits including almost 10 grams of plant-based protein in 3 tablespoons. This is double what you might find in chia seeds or flax.

Hemp Hearts

The CBD hemp is at the “heart” of it because it contains nine essential amino acids and since they are plant-based, they are easier to digest. The hulled hemp seed or hemp heart is a more attractive substance and also easier to eat. Usually when you remove the skin or hull, you eliminate much nutrition. It is just the opposite with the hemp hearts because they are more nutritious without the hull. 

Hemp Seed Oil

Hemp seed oil is extracted from hemp seeds for its healthy fatty acid profile. Hemp seed oil contains little-to-no CBD so may be used for culinary purposes as well as for healthy skin, nails and hair.  Hemp seed oil is extracted or made in a method of cold pressing the seeds. A mechanical press is utilized to separate the oil from the seeds similar to how cold-pressed olive oil is made.

Hemp Oil 

Hemp oil is extracted from the stalk of the hemp plant and from the seeds of the hemp plant for its beneficial compounds called phytocannabinoids, the most well-known being CBD.  Hemp oil is a whole-plant extract, so it contains a combination of different phytocannabinoids, terpenes. Then, each works together creating the entourage effect. 

The extraction process involves using a solvent of which there are numerous ones. However, these solvents have their own benefits and some of them have drawbacks. The solvent is either supercritical CO2 (for CBD oil drops) or high-proof alcohol (for CBD tinctures). The gold standard for CBD hemp oil extraction is the CO2 method because it can ensure a higher level of potency freer of toxic solvents.

CBD Hemp is at the “Heart” of It – The Healthy Uses of it All

Hemp hearts add heartiness to a vegetable soup or a chef salad. Try these nutritious hemp hearts in your bowl of oatmeal in the more to boost the protein and fiber content.  According to the USDA, hemp heart has 25% protein and 20% or more of fiber. We talk a lot about all the health benefits of CBD but there are many health benefits of other parts of the hemp plant even though they have no CBD. Hemp hearts have fiber, protein, a plethora of vitamins and minerals.

CBD hemp is at the “heart” of it because you can add hemp hearts to your bowl of granola and coconut milk. You can also sprinkle them on your popcorn that you nibble on watching your Friday night movie. Then, what about those veggie burgers you could press hemp hearts into them to make them even more nutritious.  

Uses of Hemp Seed Oil

Hemp seed oil is a nutty-tasting oil containing both omega-3 and omega-6 fatty acids. It can be used for making salad dressing, dips, and smoothies.  Even though much is left out of the hemp seed oil, it does come with an array of beneficial nutrients, such as vitamin E, protein, fiber and omega fatty acids. 

CBD Hemp is at the “Heart” of It – The Recipes of it All

Hemp Hearts Power Cookies are another delightful healthy snack to add to your file of healthy recipes. These are something that you can make for your office parties, neighborhood watch parties and many other occasions. 

Sally’s Blackberry Pie with Hemp Heart Crust, oh my, everybody loves pie. Here is a recipe for a blackberry pie with hemp heart crust. You will not be disappointed in this luscious recipe.

Maple Hemp Flour Muffins are for that morning when you do not have time to make breakfast but you can grab one of these muffins and have the nutrition your body needs to get your metabolism on the move. It yields 12 muffins so you can freeze them, so they are ready on that extra busy morning.


  • 2 cups whole wheat flour 
  • ¼ cup of the decarbed hemp flower
  • ¾ tsp salt
  • 1 T baking powder
  • ½ cup maple syrup
  • ½ cup coconut oil, melted
  • 1 egg
  • ¾ cup coconut milk, unsweetened
  • ½ cup hemp hearts


In a large bowl, whisk the coconut oil, maple syrup, sugar and eggs together well.  Add the dry ingredients to the wet mix.  Remember to add the hemp hearts last. Slowly stir until the batter is smooth.  Place a scoop of batter into paper muffin cups in a muffin tin and place in a pre-heated 375 degree oven for 20-25 minutes.

Hemp Seed Oil Vinaigrette Salad Dressing

Here is a recipe that you must include in your next salad making event. It will be a hit for every person at your party. Hemp seed oil may not have CBD oil in it but it is very beneficial health wise.

Low Carb Paleo Bread

There are many today who are turning to paleo and low carb because of sensitivities. Here is a recipe for the perfect loaf of paleo bread that not only will it come up to your standards of better food, it is also delicious.

Are you looking for CBD bud products? SOUR BLUEBERRY KUSH and WEST SLOPE ARE ON SALE THIS WEEK at Dr. Strains. They are strong CBD hemp flower that you must try. Dr. Strains CBD only sources its CBD bud from small hemp farms in colorado.

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